Mind, Body and Spirit: Reduce Stress and Promote Wellness Through Self-Care

Mind, Body and Spirit: Reduce Stress and Promote Wellness Through Self-CareGood health means more than simply taking care of your body. When you include your mind, body, and spirit in your wellness plan, you are going to be able to live your best life. Focus on how you manage stress, and you will be on your way to feeling better each day. From taking a walk in nature to self-care strategies that make you feel better about yourself, it’s time to focus on reducing how you respond to stress.

Reduce Stress With a Lavender Infused Bath

Lavender is a scent used to reduce stress and improve mood. You don’t have to invest in expensive bath products in order to benefit from a lavender-infused bath. Add a few drops of lavender essential oil to a hot bath, or use some Epsom salts to reduce inflammation at the same time. When you begin feeling stressed, take a breath, relax your muscles and give yourself time alone.

Learn How to Improve Your Meditation Practice

Meditation is a powerful practice that has many health benefits. When you focus on your breathing and learn more about relaxation strategies, your stress response will decrease. If you aren’t familiar with meditation, you can learn deep breathing exercises to get started. There are also numerous apps that you can download onto your smartphone to start a guided meditation practice.

The Mindfulness App – Mindfulness and Meditation

– Five-day guided introduction to Mindfulness
– Guided and silent timed sessions from 3 to 30 minutes
– Reminders and statistics to stay focused on your practice
– Library filled with premium meditations and courses

Headspace: Meditation and Mindfulness Made Simple

– Hundreds of themed sessions on everything from stress to sleep
– Bite-sized meditations for busy schedules
– SOS exercises in case of sudden meltdowns

MINDBODY: Connecting the World to Wellness

– Felixble pricing
– Join group classes

Acupuncture Can Reduce Stress and Promote Wellness

When you are looking at new ways to reduce stress through self-care, consider acupuncture. This treatment has been around for centuries. Acupuncture uses hair-thin needles to balance the energy in your body. While you don’t have to fully understand how acupuncture works, it is clear that acupuncture has a direct effect on stress levels and your ability to cope with everyday life.

Take Time to Care for Your Body

To give yourself a boost, a facial, pedicure or new haircut can give you the lift you are looking for. If you are constantly busy, taking time out for a beauty treatment will force you to sit still and take a breath. Plan enough time so that you can sit and enjoy the activity. Small changes to your appearance can have a big impact on how you feel.

Pay Attention to Your Eating Habits

If you are looking at ways to reduce stress, it’s time to look at your eating habits. When you are always on the go, grabbing food when you can, it will be impossible to eat healthily. Give your body the nutrition you need, and you will discover that your stress levels decrease. When you eat well, you are going to feel better. Plan meals ahead and pack food to bring with you if you are always running out the door.

At Trinity Orthodontics, we understand the importance of taking good care of your overall health. With the use of the Invisalign system to straighten teeth, many patients have focused on self-care by improving their smile to feel more confident in their appearance. To learn more about how Invisalign can help you, contact our office today.

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